Grounding is a practice that can help you pull away from flashbacks, unwanted memories, and negative or challenging emotions.
Sunday, April 13, 2025
Wednesday, April 9, 2025
More...Tools for Grounding
Grounding Tools!
https://www.betterhelp.com/advice/anxiety/22-best-grounding-techniques-for-anxiety/?utm_source=AdWords&utm_medium=Search_PPC_m&utm_term=PerformanceMax&utm_content=&network=x&placement=&target=&matchtype=&utm_campaign=19080252225&ad_type=responsive_pmax&adposition=&kwd_id=&gclid=Cj0KCQiAtvSdBhD0ARIsAPf8oNnbjw2w9ZBtjxof7t-eKVCLowpfQRAwE2DFZFMIYK5n97BADP4wYGgaAqRKEALw_wcBTools for Anxiety & Grounding💖😍💖
Check Out this Website for Grounding Tools!
https://www.healthline.com/health/grounding-techniques
30 Grounding Techniques to Quiet Distressing Thoughts
Monday, February 24, 2025
Monday, February 3, 2025
Tools for Healthy Self Luv💖😍💖
Healthy self-love is about being kind to yourself, accepting yourself, and taking care of your needs. It can improve your mental health, relationships, and overall well-being.
Practices of healthy self-love
- Set boundaries: Don't sacrifice your own needs to please others.
- Practice self-acceptance: Be kind to yourself and don't judge yourself harshly.
- Avoid negative self-talk: Replace negative thoughts with positive ones.
- Practice gratitude: Be thankful for what you have and the good experiences you've had.
- Exercise: Regular exercise can improve your mental health and keep your body healthy.
- Practice meditation: Set an intention to appreciate, respect, and nurture yourself.
- Avoid comparing yourself to others: Everyone has their own struggles and things that bring them happiness.
- Practice mindfulness: Appreciate what your body can do.
- Spend time with positive people: Surround yourself with people who are supportive.
- Do nice things for yourself: Treat yourself well and wear clothes that make you feel good.
Welcome February! ❤️Be your own Valentine💖
Valentine's Day is Coming! 💖Luv yourself in a healthy Healing Way!
Remember be YOUR Own HERO/Valentine, & SAVE YOU with healthy TOOls!
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