Have to share! How to stop shallow breathing & stop bladder leakage!
WORKS!
I am in my 60's & no longer have bladder leakage!
https://pelvicfloorstrongsystem.com/program/?tid=fa&fbclid=IwAR2vAXiFsnGTiwOU0ufPYMeva5CkAIXWC0kJhvLgKuaGye9C6c1g-sndzIM&tid=23847433741650399