Strategies for Triggers!

Simple Strategies to Help You Identify, Manage, and Heal Your Emotional Triggers

1. Figure out your big three. ...
2. Understand what comes right before a reaction. ...
3. Identify your story. ...
4. Recognize the physical signs. ...
5. Find an effective method to interrupt your reaction. ...
6. Take deep breaths. ...
7. Change the atmosphere. ...
8. Practice thought stopping.
9. Tapping Works!
10. HOW TO TAPP
11. Nick Ortner EFT TAPPING WORKS!

Angst vs Anxiety (Facing your Fear)

Anxiety vs Angst

Angst and Anxiety

Written By Damien Dupont

https://www.privatetherapy.com/blog/anxiety-angst/#:~:text=Angst%20and%20anxiety%20have%20often,deep%20philosophical%20dread%20of%20dissatisfaction.

One Man's Healthy Relationship video tools!

https://www.facebook.com/profile.php?id=100088910286172&mibextid=ZbWKwL

Relationship tool videos

SAFETY DURING FLOODS, HURRICANES, & EARTHQUAKES

SLEEP TOOLS-YOUTUBE