Simple Strategies to Help You Identify, Manage, and Heal Your Emotional Triggers
- Figure out your big three. ...
- Understand what comes right before a reaction. ...
- Identify your story. ...
- Recognize the physical signs. ...
- Find an effective method to interrupt your reaction. ...
- Take deep breaths. ...
- Change the atmosphere. ...
- Practice thought stopping.
- Tapping Works!
- HOW TO TAPP
- Nick Ortner EFT TAPPING WORKS!
